When Health Battles Affect Your Mind: Supporting Mental Wellness Through Cancer Diagnosis
A cancer diagnosis turns a person’s whole world upside down. From then on, a cancer patient does not think, act, […]
Hope After the Hard: Holding On When You Don’t Feel Okay
You may find it difficult to feel hope when you do not feel ok. That is one of the ways
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What to Expect When Starting Therapy: Breaking Down Fear & Myths
People who consider psychotherapy usually have questions about the process. They also accept as true certain myths about therapy. The
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Faith and Mental Health: How God Walks With Us Through Depression and Doubt
During periods of depression and doubt, individuals struggling with a crisis of faith and mental health depression may find the
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Coping with Emotional Overwhelm: Simple Practices to Regain Stability
Feeling emotionally overwhelmed can happen to anyone for a variety of reasons. Most people associate emotional overload with working professionals
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After the Loss: Supporting Survivors of Suicide
The loss survivors feel after a suicide by a loved one or a friend is fierce and may last for
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You Are Not a Burden: Navigating Depression & Suicidal Thoughts with Compassion
Each person’s depression is unlike every other person. By way of illustration, psychiatrists and psychotherapists often categorize depression as either
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Life After the Uniform: Suicide Risk and Resilience in Veterans
Re-entering civilian life following military service presents a unique suicide risk for veterans. Therapists summarize quality of life for veterans
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Faith, Mental Health, and Suicide: Where God Meets the Struggle
Mental health disorders are comprised of a variety of factors that may have an outsized impact on someone’s emotional health,
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Breaking the Silence: Understanding Suicide Warning Signs & How to Help
Every personality is unique. People face influences from numerous factors occurring during their lifetime. In much the same way, every
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Grief and Grace: Supporting Yourself Through the Long Road of Healing
Grief naturally flows from a significant personal loss. To a grieving person, the grieving process may feel as if a
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Understanding Grief: It’s Not Just About Loss Through Death
Every human being experiences grief at some point in their lifetime. Grief means coping with a loss. No matter what
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How to Create Emotional Anchors as Life Speeds Back Up
Life sometimes feels like it is speeding back up. Sudden acceleration may occur for various reasons. Young adults coming home
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Seasonal Transitions and Mental Health: What You Might Be Feeling (and Why)
It may seem counterintuitive to think that both the weather and mental health are affected by the change of seasons.
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Coping with Change: How to Stay Grounded During Shifting Seasons
If there is one thing beyond doubt in life, it is this concept: facing uncertainties and coping with change throughout
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For Veterans: Coping with Life Transitions After Service
Returning to civilian life after military service results in veteran mental health transitions for every service member. Veterans may struggle
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Tips for Parents Supporting Teens and College Students’ Transitions
The big day is finally here. Many teens graduated from high school barely three months ago. Now, with the family
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Helping Younger Kids Cope with Back-to-School Anxiety
Ready or not, folks, here comes the Fall 2025-2026 school year. July is the month that reminds Moms and Dads
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How Teens and College Students Can Build Emotional Resilience
Adolescence and early adulthood are full of transitions. Between academic pressures, identity development, social shifts, and the responsibilities that come
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Back-to-School Prep for Parents: Easing Anxiety and Creating Routine
The transition from summer freedom to structured school days can bring mixed emotions for both children and their caregivers. Excitement
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