Men’s Mental Health Awareness Month gives us a time to shine a light on the often-unseen battles men face and […]
Men’s Mental Health: The Struggles, the Stats, and What You Can Do About It Read More »
June is Men’s Mental Health Month, a time set aside to spotlight a topic that remains wrapped in stigma and
Breaking the Silence: Men and Mental Health – Why It’s Time to Talk Read More »
Transitioning from military service to civilian employment is a significant life change. While veterans bring valuable skills, discipline, and leadership
Veterans at Work: Supporting Mental Health After Service Read More »
Memorial Day is often seen as the unofficial start to summer—a time for barbecues, family gatherings, and long weekends. But
Grief and Healing: Coping with Loss on Memorial Day Read More »
For too long, therapy has been seen as something people only seek when they’re in crisis. But the truth is
Therapy Is Not Just for Crises: 5 Myths About Mental Health Support Read More »
In today’s fast-paced, always-on work culture, mental health challenges don’t stop at the office door—they often begin there. From unrealistic
Mental Health at Work: Tools for Stress, Burnout, and Boundaries Read More »
Caregiving is a profound act of love—but it can also be emotionally exhausting. Whether you’re caring for an aging parent,
Caregiver Burnout Is Real: How to Reclaim Your Well-Being Read More »
Every day, women around the world rise to meet the demands of work, caregiving, relationships, and their communities. While these
The Emotional Load Women Carry: Unpacking the Invisible Weight Read More »
Teaching has always been a profession of passion, resilience, and deep emotional labor. But in recent years, the pressures on
Holding It All: Supporting Teacher Mental Health in and out of the Classroom Read More »
There’s something sacred about the moment we pause to truly check in with ourselves—beyond the busyness, beyond the roles we
Honoring Mental Health Awareness Month: Why It Matters Read More »
Choosing the Right Therapist for You: A Step-by-Step Guide Finding the right therapist can feel stressful, especially when you’re already
Choosing the Right Therapist for You: A Step-by-Step Guide Read More »
Breaking the Stigma: Why Mental Health Matters for Everyone For too long, mental health has been clouded by misunderstanding, silence,
Breaking the Stigma: Why Mental Health Matters for Everyone Read More »
Therapy 101: What to Expect in Your First Session Taking the first step toward therapy can feel like a mix
Therapy 101: What to Expect in Your First Session Read More »
How Refinery Counseling Supports Women, Veterans, and Families with Faith and Care At Refinery Counseling, we believe that healing happens
How Refinery Counseling Supports Women, Veterans, and Families with Faith and Care Read More »
Therapy with a Faith Foundation: What Sets Us Apart At Refinery Counseling, we understand that true healing often goes beyond
Therapy with a Faith Foundation: What Sets Us Apart Read More »
How to Recognize Mental Health Symptoms Early — And What to Do Next Mental health challenges often begin subtly. A
How to Recognize Mental Health Symptoms Early — And What to Do Next Read More »
Emotional Resilience: How to Build It and Sustain It Through Every Season Life is full of seasons—some light and joyful,
Emotional Resilience: How to Build It and Sustain It Through Every Season Read More »
What Is Mental Health? A Guide to Understanding, Awareness, and Advocacy Mental health is more than just the absence of
What Is Mental Health? A Guide to Understanding, Awareness, and Advocacy Read More »
