The National Day of Racial Healing, first launched in 2017 by the W.K. Kellogg Foundation, was created as a response
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A new year brings possibility—a clean slate for routines, healing, growth, and renewed intention. But staying consistent with mental wellness
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Congratulations everyone. We all made it through the New Year celebrations. Everyone practiced their “letting go” rituals before they rang
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For some individuals, it is harder to find hope during the holidays. Of course, if you judge the winter holiday
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Lest you think New Year’s Resolutions as a practice is a 20th-century innovation, the following information may surprise you. Over
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Healing after facing a personal loss embraces initiative-taking behaviors intended to assuage grief. In some cases, grief healing must also
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The statistics on mental illness in the U.S. are startling. One out of five adults in the U.S. suffers from
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The Weight of the Firsts The first holiday without them. The first birthday you don’t get to call. The first
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When the Caregiver Becomes the Cared For Few transitions in life feel as emotional—or as complicated—as the moment you realize
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Every year on Veterans Day, we pause to honor the men and women who have worn the uniform of our
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The Weight of Caring Caring for others is one of the most selfless acts a person can perform. Whether you’re
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A medical diagnosis of breast cancer can mean a devastating blow to a loved one, and that blow may take
Supporting a Loved One Through Breast Cancer: Mental and Emotional Care Tips Read More »
Each person’s depression is unlike every other person. By way of illustration, psychiatrists and psychotherapists often categorize depression as either
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Mental health disorders are comprised of a variety of factors that may have an outsized impact on someone’s emotional health,
Faith, Mental Health, and Suicide: Where God Meets the Struggle Read More »
Grief naturally flows from a significant personal loss. To a grieving person, the grieving process may feel as if a
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Life sometimes feels like it is speeding back up. Sudden acceleration may occur for various reasons. Young adults coming home
How to Create Emotional Anchors as Life Speeds Back Up Read More »
It may seem counterintuitive to think that both the weather and mental health are affected by the change of seasons.
Seasonal Transitions and Mental Health: What You Might Be Feeling (and Why) Read More »
If there is one thing beyond doubt in life, it is this concept: facing uncertainties and coping with change throughout
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In today’s fast-paced, always-on work culture, mental health challenges don’t stop at the office door—they often begin there. From unrealistic
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Every day, women around the world rise to meet the demands of work, caregiving, relationships, and their communities. While these
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