According to the National Alliance for Mental Illness (NAMI), in the U.S., 50% of mental illnesses lasting a lifetime begin […]
Breaking the Silence: Understanding Mental Illness and Its Impact on Everyday Life Read More »
A cancer diagnosis turns a person’s whole world upside down. From then on, a cancer patient does not think, act,
You may find it difficult to feel hope when you do not feel ok. That is one of the ways
Hope After the Hard: Holding On When You Don’t Feel Okay Read More »
People who consider psychotherapy usually have questions about the process. They also accept as true certain myths about therapy. The
What to Expect When Starting Therapy: Breaking Down Fear & Myths Read More »
During periods of depression and doubt, individuals struggling with a crisis of faith and mental health depression may find the
Faith and Mental Health: How God Walks With Us Through Depression and Doubt Read More »
The loss survivors feel after a suicide by a loved one or a friend is fierce and may last for
After the Loss: Supporting Survivors of Suicide Read More »
Re-entering civilian life following military service presents a unique suicide risk for veterans. Therapists summarize quality of life for veterans
Life After the Uniform: Suicide Risk and Resilience in Veterans Read More »
Every personality is unique. People face influences from numerous factors occurring during their lifetime. In much the same way, every
Breaking the Silence: Understanding Suicide Warning Signs & How to Help Read More »
Every human being experiences grief at some point in their lifetime. Grief means coping with a loss. No matter what
Understanding Grief: It’s Not Just About Loss Through Death Read More »
Returning to civilian life after military service results in veteran mental health transitions for every service member. Veterans may struggle
For Veterans: Coping with Life Transitions After Service Read More »
The big day is finally here. Many teens graduated from high school barely three months ago. Now, with the family
Tips for Parents Supporting Teens and College Students’ Transitions Read More »
Ready or not, folks, here comes the Fall 2025-2026 school year. July is the month that reminds Moms and Dads
Helping Younger Kids Cope with Back-to-School Anxiety Read More »
The school years can be a joyful time of growth and discovery, but they can also bring stress, pressure, and
Helping Kids Cope with School Stress and Transitions Read More »
Relationships form the foundation of our emotional well-being. Whether it’s with a spouse, family member, friend, colleague, or even ourselves,
How to Recognize Toxic vs. Healthy Relationships Read More »
Disability and mental health are deeply intertwined yet too often treated as separate issues in care, advocacy, and everyday conversation.
Breaking Barriers: The Intersection of Mental Health and Disability Read More »
For many men, talking about mental health can feel like navigating uncharted territory. Societal expectations often tell men to be
You Are Enough: Embracing Your Journey and Progress in Mental Health (For Men) Read More »
Every year on June 27th, National PTSD Awareness Day serves as a critical moment to spotlight the challenges and triumphs
National PTSD Awareness Day: A Day to Reflect, Honor, and Raise Awareness Read More »
Post-Traumatic Stress Disorder (PTSD) is often misunderstood, mischaracterized, and stigmatized. While many associate PTSD solely with combat veterans, the reality
What Is PTSD? Understanding the Silent Struggles of Trauma Survivors Read More »
For generations, men have been told to “man up,” “stay strong,” and “never let them see you sweat.” These messages,
Breaking Through the Barriers: How Men Can Overcome the Pressure to ‘Be Strong’ Read More »
When it comes to mental health, men have often been left out of the conversation. Societal expectations have long demanded
Man Enough to Care: Mental Health Starts with You Read More »