Written by Licensed Professional Counselor Qiana Toy-Ellis, this blog offers heartfelt insights on mental health, emotional wellness, and personal growth from her practice in Columbus, GA. Whether you're navigating anxiety, processing trauma, or learning healthier ways to cope with burnout and emotional overwhelm, Qiana shares trauma-informed therapy tips, self-care strategies, and real-life encouragement to support your healing journey - all rooted in grace.
Recent Posts
Holding It All: Supporting Teacher Mental Health in and out of the Classroom
Holding It All: Supporting Teacher Mental Health in and out of the Classroom Teaching has always been a profession of […]
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Honoring Mental Health Awareness Month: Why It Matters
Honoring Mental Health Awareness Month: Why It Matters There’s something sacred about the moment we pause to truly check in
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Choosing the Right Therapist for You: A Step-by-Step Guide
Choosing the Right Therapist for You: A Step-by-Step Guide Finding the right therapist can feel stressful, especially when you’re already
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Breaking the Stigma: Why Mental Health Matters for Everyone
Breaking the Stigma: Why Mental Health Matters for Everyone For too long, mental health has been clouded by misunderstanding, silence,
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Therapy 101: What to Expect in Your First Session
Therapy 101: What to Expect in Your First Session Taking the first step toward therapy can feel like a mix
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How Refinery Counseling Supports Women, Veterans, and Families with Faith and Care
How Refinery Counseling Supports Women, Veterans, and Families with Faith and Care At Refinery Counseling, we believe that healing happens
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Therapy with a Faith Foundation: What Sets Us Apart
Therapy with a Faith Foundation: What Sets Us Apart At Refinery Counseling, we understand that true healing often goes beyond
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How to Recognize Mental Health Symptoms Early — And What to Do Next
How to Recognize Mental Health Symptoms Early — And What to Do Next Mental health challenges often begin subtly. A
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Emotional Resilience: How to Build It and Sustain It Through Every Season
Emotional Resilience: How to Build It and Sustain It Through Every Season Life is full of seasons—some light and joyful,
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What Is Mental Health? A Guide to Understanding, Awareness, and Advocacy
What Is Mental Health? A Guide to Understanding, Awareness, and Advocacy Mental health is more than just the absence of
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