Written by Licensed Professional Counselor Qiana Toy-Ellis, this blog offers heartfelt insights on mental health, emotional wellness, and personal growth from her practice in Columbus, GA. Whether you're navigating anxiety, processing trauma, or learning healthier ways to cope with burnout and emotional overwhelm, Qiana shares trauma-informed therapy tips, self-care strategies, and real-life encouragement to support your healing journey - all rooted in grace.
Recent Posts
Men’s Mental Health: The Struggles, the Stats, and What You Can Do About It
Men’s Mental Health Awareness Month gives us a time to shine a light on the often-unseen battles men face and […]
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Breaking the Silence: Men and Mental Health – Why It’s Time to Talk
June is Men’s Mental Health Month, a time set aside to spotlight a topic that remains wrapped in stigma and
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Veterans at Work: Supporting Mental Health After Service
Transitioning from military service to civilian employment is a significant life change. While veterans bring valuable skills, discipline, and leadership
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Grief and Healing: Coping with Loss on Memorial Day
Memorial Day is often seen as the unofficial start to summer—a time for barbecues, family gatherings, and long weekends. But
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Therapy Is Not Just for Crises: 5 Myths About Mental Health Support
For too long, therapy has been seen as something people only seek when they’re in crisis. But the truth is
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Mental Health at Work: Tools for Stress, Burnout, and Boundaries
In today’s fast-paced, always-on work culture, mental health challenges don’t stop at the office door—they often begin there. From unrealistic
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Caregiver Burnout Is Real: How to Reclaim Your Well-Being
Caregiving is a profound act of love—but it can also be emotionally exhausting. Whether you’re caring for an aging parent,
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The Emotional Load Women Carry: Unpacking the Invisible Weight
Every day, women around the world rise to meet the demands of work, caregiving, relationships, and their communities. While these
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Holding It All: Supporting Teacher Mental Health in and out of the Classroom
Teaching has always been a profession of passion, resilience, and deep emotional labor. But in recent years, the pressures on
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Honoring Mental Health Awareness Month: Why It Matters
There’s something sacred about the moment we pause to truly check in with ourselves—beyond the busyness, beyond the roles we
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